5 Tips to Stay Focused at Work During a Personal Crisis
A personal crisis could strike any person at any time, and it doesn’t matter how stable or happy your life might otherwise be – the effects can be devastating. A personal crisis will be on your mind almost constantly, no matter how much you might want a break from it. You are also likely to take the problem to work with you no matter how hard you try to put on a brave face.
No matter how hard you might try to get your work done, it can be all but impossible to prevent other thoughts from creeping in and harming your productivity. Your performance at work can begin to suffer as you lose focus, potentially causing harm to your professional life. It’s a fairly common issue, and around 47% of employees say their performance at work is sometimes affected by their personal commitments.
If your professional life also takes a hit, then things will only get worse for you, making it essential for you to remain focused at work as much as possible. You can take steps to help you maintain your productivity at work as much as possible.
Create a Schedule
If you’re working without a specific goal in mind, it can be easy for your thoughts to distract you. Creating a schedule will help you keep focused on your work, helping you to work towards a goal rather than just working through the motions.
To help keep your productivity on target, consider using time tracking software like the one from PK4 Tech to monitor your time. Time tracking software will help make it easier to tell when you are being productive and help you avoid wasting time. Knowing that you’re monitoring yourself can also help you focus on your work.
Speak With Other People
Anybody going through a personal crisis should speak with other people. Meet up with somebody close to you and explain the situation and how it affects you. Also, listen for their feedback and advice and be prepared to hear some things you may not like.
However, this doesn’t mean you should speak with everybody about your problems. When at work, it’s best to limit what you say to other people. For one thing, telling colleagues about your situation keeps your head in the issue instead of giving you a chance to focus on something else.
Treat Going to Work as an Escape
When things are difficult in your personal life, going to work can be the ideal escape. Even the journey to and from work can help give your mind a break from what is upsetting you, and your mind will become even more occupied when you have a job to do.
There is also a social aspect to working with other people, making your job a convenient getaway. You can get involved with discussions not related to your personal commitments, whether they’re work-related or not. It can also be great to arrange a social outing with work colleagues although you should be careful not to overdo it, especially if you must work the following day.
Don’t Push Yourself Hard
You’re only human, so don’t put too much work pressure on yourself if you struggle sometimes. Instead, give yourself some space occasionally and don’t be hard on yourself if your productivity does take a hit.
It may take you a bit longer than usual to perform tasks, and things won’t improve for you overnight. However, beating yourself up about it won’t improve the situation and can make matters worse. Things will likely improve after a while, but you just have to let them through your system naturally.
Limit Personal Contact
With a personal crisis going on, some people will likely want to call you regularly to get updates. Instead, it’s a good idea to set some limits and let people know that you’re at work and need to focus on your job.
Having people call you regularly to talk about your problem will cause you to keep thinking about it and perhaps even remind you about it when your mind has taken a break for a while. Unfortunately, it will also distract you from your work, potentially upsetting management and colleagues and increasing work pressure.
Try to limit calls to urgent matters only and, if needed, limit who has access to your number. You might need to turn your mobile phone off if the calls you’re receiving is harming your productivity.
Although most people will recover in time, there is no way to take away the pain and anguish of a personal crisis. In the meantime, it is essential to look after yourself, including looking after your professional prospects.
When going through a personal crisis, it’s important to focus on your work so your job is not adversely affected to the point where work pressure also becomes difficult to cope with. But, on the other hand, you will also need to acknowledge that you’re going through a difficult time and that you should not expect yourself to be firing on all cylinders.
Give yourself breathing space and time, use time tracking software, create a schedule, and set limitations on disturbances to help keep you focused. By focusing on your work, you’re helping to ensure you’re still in great condition when your crisis finally subsides.
Photo by Ethan Sykes on Unsplash